Our Thoughts on Health
2007 and Beyond...

Hello Dear Family & Friends!

SIMPLICITY is the key.  Observe Nature.  Listen to our body.  We get thirsty for a reason.  WATER is one of the most essential ingredients to good health.  Drink 3 to 4 liters or more of purified water (no chlorine or fluoride from tap water) each day.  Our bodies are 80% water and need to be hydrated to function properly and to flush out impurities.  Keep a bottle filled to measure how much water you have consumed that day.  Only water counts - not tea or juice.  At first you pee more, but it evens out. 

CLEAN OUT our lives and possessions of all clutter.  Give away or sell 1/4 of everything we have and clear our lives of negative STRESSFUL elements, people, or situations.   Use only a few organic products on your body and in your surroundings.  Reduce time in environments polluted with smoking, noise and exhaust.  Like our bodies, our minds need to be flushed out and our spirit opened.   

The ESSENTIAL element to vibrant health is to clear our minds, open our hearts and CONNECT to the "Source", "Prana", "God's Love", "Qi/Chi Energy", "Nature", "Universe", "Allah", or "Great Spirit";  following whatever path we choose.  Take the quiet time necessary each day.  Forgive and move on.  Say "Thank you God" for our many talents and blessings.  Live in the NOW.   With this all is possible!

BREATHE deeply.  EXERCISE in the fresh air daily.  Stretch - use it or lose it.  Enjoy the SUN for 15 minutes each day.  Replace negative, destructive thoughts with POSITIVE ones.  Turn off the television.  Turn off the fear.  Clear out our heads and bowels. Get enough sleep (earplugs are lifesavers).  Love yourself more.  Take time for yourself daily, and resign from the endless job of trying to make everyone around you happy.  Be patient with others and allow them their path.  Help those around us, sharing our talents and love in a healthy, balanced way.  Lighten up and LAUGH more.  We all need to look at these reminders regularly.

"If you want to know what your mind was like in the past, look at your body now.  If you want to know what your body will be like in the future, look at your mind now."
(ancient Ayurvedic saying)

Back to basics.  Eat foods as close to the way nature produces them; at least 75% RAW, nothing from a package and no junk food.  No animal or dairy products.  Avoid expensive vitamins or supplements.  Instead get everything you need from the local market or grow it yourself.  ORGANIC if available.  We would cringe if we really knew what chemicals were used to grow the food on our table.  For example, they spray lettuce an average of 26 times before you make it into a salad.  Think before putting food into your mouth. (Combine if possible, see below).  We feel that this is the BEST and the most INEXPENSIVE lifestyle to have.  Our bodies absorb whatever abuse we throw at them for years on end until, as we get older, it's time to "pay the piper."  Basically stubborn to change from the western 'good life', it often takes a serious illness such as cancer to encourage us to make lifestyle changes.  If you put water or cheap gas into the gas tank of your expensive car, instead of high energy fuel, what would happen?Your body works the same.  It needs high powered fuel to stay healthy.  Make it a priority.
 

I thank my dance with cancer, 3 months after our marriage in 2001, for opening our eyes and making us put our bodies & minds back into balance. Bypassing the nightmare of western procedures and chemicals I chose to NOT TURN MY RESPONSIBILITY OVER to a doctor to 'fix me'.  I simply fired my doctors. Don't look for support from your previously caring physician, he or she is required by law to recommend cutting, burning or poisoning you and will usually get upset and threaten you with death.  They may be well intentioned but be strong.  Walk out and don't look back.  Even when I sent the results of many cancer free tests to my GP and specialist there was no response or interest. Go figure.  Doctors should be interested in learning new options for their patients.  I avoided western medicine except for tests, and started researching alternative methods.  There are many genuine, effective options to suit each situation and person.  The only real path is to HEAL OURSELVES, body & mind, through whatever means we decide on.  Alternative methods are always less damaging to the immune system.  It usually takes us years to mess our bodies up so it takes a while to heal and balance them again.  Be patient.  With an optimistic, knowing attitude, and once the immune system is provided with the proper tools and nutrients, our body always regenerates and heals diseased cells. With the support of my loving husband and a relaxed naturopath, reducing stress, cleansing with juices and a switch to a simple, close to the nature diet, finally my body had what it needed to heal.  Fifteen months later I had my first test clear of cancer cells.  Six years later we feel better than ever.   This may help you or someone you know who is facing a serious illness.  The routine is the same for every illness or type of cancer.  Just provide your body and mind with the tools they need to heal, whether it is diabetes, M.S., high blood pressure, or whatever type of cancer.  Balance and health are returned.  The only hereditary part of diseases is learning bad eating and lifestyle habits from well-intentioned family and friends.  We each create the body we live in.  When facing an illness it isn't the time for blame or excuses.  Diseases don't just fall out of the sky and 'get you' (anymore than ghosts enter your body to cause illness; as believed in many cultures we visit).  It's finally time to admit our part in helping to create our good or bad health.  Take responsibility and make changes.  This is why a serious illness is in fact a gift and a catalyst for change.   These thoughts are shared with love, from someone who needed to learn the hard way. 

The rate at which a person makes changes depends on their will and motivation.  If you are eating fast foods 5 times a week (the average in the West), cut it down to 3.  Then eliminate it all together, replacing it with a good healthy snack or meal that you enjoy and look forward to.  A little bit at a time, until you have made improvements that you can notice and feel good about.  Keep trying.  Even a small change helps.
If you add up all the time spent going to doctor appointments, filling prescriptions, having tests, missing fun events - it wouldn't compare to a little extra effort now in PREVENTION and staying healthy to begin with.  The Chinese used to only pay their doctors when they were healthy, not when they became sick.  The western health model is built on making billions of dollars on sick and dying patients.  In fact 1/3 of the US economy is generated by related prescription drugs, hospitals, medical insurance, tests, doctors, etc.  It cost maximum $2500 to support the methods used while healing my cancer by alternative methods, while at the same time a typical cancer patient's insurance shells out $250,000 to $400,000, just during the first round.  Cancer patients are often repeat customers because cancer is systemic and the cause of the illness isn't addressed with western treatment.  Business is business.  And business is good.  Think about that one.  Don't become an average American from the Merk Manual.  Maybe it is time that we each decide to step out of this loop.  Except following an emergency accident it may be wise to steer clear of this whole medical web, especially the trap of annual flu shots, endless tests (except possibly pap or prostate, Not mammography); all provided by your 'reduced insurance plan'.  Like Joseph's father, a well known surgeon in Portland told him,  "Don't go to a doctor unless you need to.  It is their job to find something wrong with you!"

If someone has been diagnosed with a life threatening illness everything changes.  The stakes are higher and they need to get serious - NOW.  Ask yourself, -"Do I want to LIVE or die? Do I want to waste my precious time being sick and in
pain?"  Don't just give yourself excuses and 'try'.  DO IT! 

At the same time I had my biopsy for cervical cancer, 2 friends were diagnosed with cancer.  After a lengthy discussion about the options of alternative methods to consider, one friend decided to opt for full western treatment; surgery, procedures, chemotherapy, etc.  With an immune system killed by the chemicals, and discouraged by the painful procedures, he died within one year.  He chose the path he believed in.  We all do.  Another friend decided to opt for alternative methods (For a comprehensive plan see: www.drday.com) and did well for six months.   Impatient and not really believing in the methods he had chosen, off  he went to his doctor at the first problem; who filled him with fear about dying and did a surgical procedure.  Fear took over.  All our friend's work with cleansing, juicing, etc. went down the drain.  Back to square one.  After that point he only half heartedly followed the alternative methods.  See how well your car runs on a tank full of gas and water.  It doesn't work.  He was dead within 9 months.

A person has to research THEM SELF and develop a plan of alternative treatment that he or she believes in and KNOWS and TRUSTS will work.  Clear your mind and connect.  Don't consider yourself a cancer patient.  Get rid of the naysayers in your life.  Choose western OR alternative - like oil and water they don't mix.  Make serious changes.  Know that there will be ups and downs.  Surround yourself with supportive, positive influences: select friends, family, and a knowledgeable, encouraging naturopath, who all honor your right to choose and follow whatever path.  Ask them to love, listen to and support you and to leave the fear outside the door.  With an estimated 50 % of Americans facing cancer at some point, we all know someone who has received the dreaded positive results of a cancer test (or some other life threatening illness).  Encourage them to research the options themselves and choose whatever treatment they believe in.  Thousands of people have been successful following alternative methods.  One doesn't have to look far to realize this and be encouraged by the successful results.  Hopefully your friend or family member's self worth will lead them to choose self responsibility and natural methods of healing.  But remember healing only works if you believe in it and want to heal; not everyone does.  Love them and honor whatever path they choose.        

DIET:

This is a synopsis of our daily DIET.  Becoming a vegan - consuming NO animal products - is a lifestyle that a person chooses.  It is not a chore, a lesson in deprivation or a religion.  It is a simple, easy, positive avenue to better health.  Try something new.  The resulting improvements in well being and energy makes the effort worth it.  We are often asked, "How can you survive with no animal protein for energy?"  Easy.  Vegetables, leafy green vegetables especially, are loaded with protein, vitamins, minerals and energy.  The most powerful mammal on earth is the elephant, a vegan.  "Don't you miss meat or cheese or...?" Not at all.  Foods we loved or craved for so many years are actually now too sweet, salty, oily, or even distasteful to us now.   You just have to be imaginative and create a variety of taste sensations with your food.  Breakfast is a mountain of fresh local FRUIT created by Joseph, including bananas, mangoes, papayas, melons, oranges, etc. topped with a splash of lime and fresh ginger.  Lunch is a salad plate full of peeled (to get rid of bacteria overseas & pesticides) and chopped VEGETABLES: cucumbers, tomatoes, avocado, garlic, turmeric, sesame seeds, sea salt, a dash of cayenne, and freshly made sprouts full of life, all accented with carrots sticks.   Besides being colorful to look at this lunch is healthy and tastes great.  With 2 plates, a peeler, a serrated knife and a small bag of fresh vegetables, this meal has been made under every conceivable situation on the open road; bumpy buses, roaring trains, planes, boats, etc.  Everywhere but on a camel!  No excuses for not having raw, crunchy food everyday.  Do you??
 

Have 1-4 cloves of raw, chopped GARLIC daily in your salad.  Great for the immune system and rids the body of parasites and the parasite that carries malaria.  This was told to us by a 77 yr. old physician who has spent 40 years of his career in malaria ridden zones such as the Amazon and Papua; and never contracted the world's largest killer.  He has 3-4 large cloves a day.

All the life energy of raw veggies, with the vitamins & minerals of each item is easily obtained from the local market.  Organic is important so buy from the little old lady with only a handful of vegetables or fruit from her backyard.  She can't afford pesticides or genetically modified hybrid seeds.  'Poorest is healthiest' in many situations.  Plus these are some of our favorite encounters.  These small vendors are thrilled that we want to buy what they are selling. 

Snacks may be fruits, vegetable sticks or a few nuts.  Some days we only eat 2 meals of raw foods.  Otherwise we add one cooked vegan meal a day.  We prepare it with love, under some of the most extraordinary circumstances like in the back of a hut over a wood fire, along the street near a market or off hours in a spotless restaurant kitchen.  Cooked restaurant food can be heavy while traveling and 3 meals of that a day can compromise your health.  We love our food, almost as much as each other and look forward to eating it everyday, with different spices or a few variations from the markets.  Our menu includes Indian curry, Chinese stir fry, Mexican taco salad, Thai (Tom Ka) soups or curried vegetables, Everest eggplant and mashed potatoes with coconut cream, African or Middle Eastern spiced mixed vegetables, occasionally Italian spaghetti or  pasta (we usually avoid white 'glue' bread or pasta) and so on.  (See recipes below).  We are always adding new taste sensations, picked up from the friendly people we share kitchens with.  Have any easy, one dish recipes to share?

Arriving with a bag of fresh vegetables and our own oil, and donating money towards fuel costs and rice, the owners of the kitchens we use are usually thrilled to have us.  People gather just to watch.  We have many unique, cherished memories shared over a warm fire.  We have discovered the hard way that "no meat" translates to chicken, fish, eggs etc. must be ok.  Cooking ourselves not only ensures that no extra pork fat or MSG for flavor is thrown in, but it also provides safe, tasty food the way we want it, while sharing great times with locals of the country we are guests in.

After much research and using ourselves as guinea pigs (see below) this is the simple, easy lifestyle; not a fussy diet, we have chosen.  Socially you can always thank your host for their offer of stir fried mountain rat, and say, "Thank you, we just ate, but would love a cup of tea or a piece of fruit if you have it".  It is the time spent together that is important.  Done in a genuine way, no one is ever offended.  We have both had our share of sampling snake, yak stew, giant eel, or other local specialties.  Now our health is of utmost importance.  For this same reason we ask people to please stop smoking around us.  Once again, if done correctly, there are never any hard feelings.
If someone is smoking they are NOT interested in health.  They have the right to kill themselves - just do it somewhere else.  See the May, 2006 webpage on China for our funny tales of "The Extinguisher", a necessary chore during extended travel. 

Visiting the markets in every town or large city adds a whole new dimension to our travels.  The market people are the backbone of a country and this is where one sees a colorful collage portraying the culture of an area.  We try to have the juice and meat of a fresh COCONUT everyday (and cook with cold pressed coconut oil carried in a leak proof Nalgene bottle).  Coconuts, sustainers of life, have been revered by cultures since the beginning of time and are certainly beneficial to our heart and health.  This coconut outing at the local market is often one of the highlights of our daily 'social calendar' (see link and recipes below on coconuts).  Substitute coconut cream for dairy in tea, desserts, soups, mashed potatoes, etc.  So yummy and good for you. 

JUICER:  At home have 4 glasses of organic carrot juice a day, if possible, to flush out toxins from the liver.  Wheat grass juice is full of nutrients and a great bonus to the body.  We have found over a dozen places making good juice throughout our years of travel, otherwise while on the road have a tsp. of green whole food powder daily (see below) to help the immune system.  (A masticating juice model such as Omega 8001 is good).

Creativity, learning, and keeping the mind stimulated are needs met by the adventure of traveling and by having a laptop computer as a traveling companion.  With over 80,000 books, articles and websites to read we figured we would have to live over 200 years just to dent the amazing collection Joseph has put together.  Set new goals.  Start creative projects.  Keep learning.  STAY EXCITED ABOUT LIFE.  Have Fun discovering the new you!  The possibilities are endless. 

A favorite quote of Schopenhauer:
"All truth goes through three steps:
First, it is ridiculed.
Second, it is violently opposed.
Third, it is accepted as self-evident."

With change comes resistance and sometimes ridicule from our colleagues, friends and family.  A person gets so excited about their new healthy, energetic lifestyle and just wants to share it.  Share a bit of information but don't expect much interest.  Basically people aren't interested in making changes.  Just change the subject when they are complaining about a nagging health condition, one which you have now discovered can be eliminated by a few simple changes and patience.  You can still go out for dinner or a drink with friends - just check out the menu on the side with a waitress - and order what fits your lifestyle.   A true friend will understand and respect you.   There is often a natural progression towards like minded people and you will meet a great new array of friends and acquaintances interested in a healthy lifestyle.  It used to be that people after retirement, 60's, would sit around complaining about illness and friends that have died.  Then this topic was common with people in their 50's. Now nagging illnesses have center stage with people in their 40's and younger.  Childhood cancer, diabetes, etc. are common.  In fact it is predicted in Australia than many parents will outlive their children, due to a current onslaught of poor nutrition and unhealthy lifestyles from birth; starting with formula instead of breast milk, deficient baby food, and before they can walk children are allowed, and in fact demand, trips to McDonalds, KFC, endless junk and processed food, soda, sugar, etc.  These empty chemical laden foods make the body cry out for more food and so 40% of Americans are currently obese.  Most of this food is consumed in front of the TV or computer.  Exercise is a thing of the past.  Running their cars on water, these kids don't last long, or at least suffer painful illnesses eventually.  So it goes with our high fat, high protein, high chemical food.  The responsibility starts with parents.  Then it is up to each and every one of us to make changes.  By the way, STOP BLAMING your parents or anyone else, for anything, RIGHT NOW!  The whole 'poor me', victim blame game is such a waste of a life.  

Just some ideas to think about. There are many truths.  Find what your truth is.  Research.  Try options.  Experiment.  The decision for better health is ours, and ours alone.  A person can try to help family members or spouses but each person must believe and make changes themselves.  These ideas are easy, inexpensive and can be done all over the world- even in Inner Mongolia (in the summer that is) But then, who wants to be there in the winter?

Health Resources and Links:

Medical research favorites:

*Dr Lorraine Day www.drday.com ; (traditional & conservative, cured herself of cancer.  Her excellent information makes up for her strong Christian slant.  She sells no products, just videos outlining her ideas and her plan for healing serious illnesses.)
*Dr. Richard Schulz, www.herbdoc.com  (wild & crazy guy who knows his stuff.  A good balance with Dr. Day).  Try to get his free audio DVD: Dr. Richard Schulze in London 2004 or a similar synopsis of his ideas.  He sells quality, organic herbal products.
*Deepak Chopra: Magical "Mind & Body", "Quantum Healing", "Training the Mind, Healing the Body", etc.  (East meets West)
*  www.tropicaltraditions.com  (benefits of organic coconut)
*  www.watercures.com  Dr. F. Batmanghelidj:  Your Body's Many Cries For Water (excellent, easy to read, and essential) 
* Click here for a synopsis of Dr. F. Batmanghelidj's findings
*Carolyn Myss:  Why People Don't Heal, Spiritual Power and Practice, Energy Anatomy, etc. (No whining or excuses allowed).

*Dr. Bernie Siegel, NY oncologist: a traditional but helpful approach to cancer, utilizing positive affirmation tapes and stories about real life cancer patients with inspiring attitudes.  They got so busy living they forgot to die.
 
*Must read: A highly recommended perennial favorite: "The Power of Now", or "Practicing The Power of Now",  by Eckhart Tolle.  Tips on clearing up the clutter or how to stop the tapes playing in ones mind, thus promoting healing.  Simple, practical, easy to use NOW.  "A New Earth" uses these down to earth principles to raise the consciousness of our planet.  Anything by Eckhart is worth reading.

Get a copy of "What a Wonderful World" by Louie Armstrong, kick back and listen to the words for 3:30 minutes.  If you aren't smiling, lighten up and listen again!

We have many, many resources available to back up the information contained herein.  Or to do further research on your favorite health topic just "Google It" and access the amazing amount of current, credible information on the internet.  Just ask if you want help.

More to contemplate:
"You can never step into the same river twice."
(Heraclites- Greek philosopher) 
Stop labeling yourself as " I have high blood pressure, asthma, diabetes, cancer or ???"  People become their diseases.  It is a temporary condition until you make changes.  99% of our body's cells regenerate in under one year.  A totally new liver to help your immune system every 6 weeks.  A completely new body every year - set a goal to create a new healthy one!

75% raw, unprocessed foods a day.  Organic is best.  Having live sprouts and crunchy fresh vegetables in the middle of Papua or Borneo, lets say, is a real treat.  After a while you stop craving all the salty, sweet or chemical laden foods you used to love to sneak and your taste buds love good, healthy tasty food.  Cooking (especially microwaves) kills all the food energy or vitamins in food.  Back to putting water in your car's gas tank.

Don't waste your money on vitamin pills.  They go in one end and out the other without being absorbed.  Take herbs in extract or powder form only.  Nature has it all figured out.  Plant roots absorb the minerals and vitamins from the ground and we get these nutrients from eating vegetables and fruits.  Leafy green vegetables are especially rich in vitamins and protein.  If you are traveling, stressed, or not doing everything you feel you should be for your immune system, consider selecting a good quality organic green whole food powder (made up of dried spirulina, barley greens, etc.  Buy pure greens - no rice fillers).  Organic whole food mixes are absorbed as food.  Mix powder with fruit juice or water in a jar or add to a smoothie every morning with your fruit.   Another option is a daily "Emergen-C" lite vitamin packet to mix with water.  Remember these are only back ups and the majority of health nutrition comes from the points listed above.

Check out for green whole food powder:
Dr Schulz organic Super Food:  www.herbdoc.com
www.ariseandshine.com   excellent whole green powder
www.vitaminlife.com:  thousands of health food items up to 40% discount and cheap shipping ($5.00 anywhere).  Quality, organic health food products seem so expensive at first, but if you are only buying a few products, rather than loading up with tons of New & Improved products at Wal-mart, it equals out over the year.  Shop around and only get what you really need.  Just as vegetables and fruits are the cheapest to buy in a store, meats and junk foods are the most costly.  People spend the most money in a health food store on the treats and extras.  Bulk bin junk food still is processed and comes from a package.  Don't cheat very often, and never if healing a serious illness.  People think if it's organic it has to be good - not.  Large companies have cunningly jumped on the health food craze and flooded the market with 'healthy' junk food.  Questionable ingredients have been given new names.  Buyer beware.  Think before you eat it.      

Tip: Expect to have cleansing symptoms when you start cleaning your body out.  You may feel worse for a few weeks, i.e. colds, flu or bloating due to the flushing out of toxins, but then your energy will increase and you will feel better.  Expected annual colds and flu, your body's effort to cleanse out the toxins, become a thing of the past.  You can give yourself a restful, health day off work instead of continual sick days.

Food Combining:  Your food digests quicker and you have less gas and indigestion problems if you combine the foods you eat in a special order.   Eat fruits by themselves or 1/2 hour before other foods.  Don't eat starch and proteins at the same meal.  Eat vegetables and starch or vegetables and proteins together.  Tofu or tempe may be eaten with rice.  Put 2 hours between foods that don't combine well.  Don't drink water 15 minutes before a meal or 1 hour after, it dilutes the digestive juices in your stomach.  Food combining also helps you have at least one or two good bowel movements a day, a necessity for good health.

Tip:  Have 1, 2 or more bowel movements a day or get out the dynamite (or figure out necessary changes in your diet. Do a bowel and/or liver cleanse once a year to get rid of any lingering toxins or parasites (which everyone has).
Dr Schulze Formula # 1 has solved the problem of constipation for many people - but he also insists on a vegan diet and similar ideas to the above; to correct an ongoing problem.
 

**Further Liver Cleanse ideas click here   (Dr. Hulda Clark):
 

Dr Schulz recommends cleansing quarterly.  Dr Day believes that a proper vegan diet, along with juice daily, will cleanse the body naturally. Drinking fresh lemon juice in water is good for flushing the liver too.  We do one Dr. Schulz cleanse a year, including his pre mixed herbs and tinctures. Six months later we do the liver cleanse outlined above. (Magnify image to see better).  An old Indian man told us to drink liquids only one day a week, to clean out the body.  We do this once in a while.

Every chemical that we introduce into our body has to be cleansed out by our already overworked liver.  Use alternative, herbal remedies whenever possible.  Figure out what the root cause of a problem is and correct it.  After 12 years on thyroid replacement drugs I was able to switch over to a natural alternative, when I changed my lifestyle.  My dormant thyroid started functioning and I am off the bone damaging drugs for good.  (Send me an email if you are really serious about doing the same).  Prescription drugs only mask the symptoms and make you feel better temporarily.  They are often full of life threatening side effects.  Put your body back in balance and make changes or you will just get sick again.  (I learned that one the hard way too).  If you are getting headaches from banging your head against the wall, stop doing it.  Sounds silly?  We do things to our body and it cries out with an illness - yet we keep doing it.
Take antibiotics only when other methods haven't worked.  Never agree to inoculations or vaccinations.  They often use impure blood by-products and introduce poisons into our system. 

Vaccinations are hazardous to your health.  If you love your
body NEVER have an immunization, especially in Papua.  

Eating animal products or dairy makes our bodies acidic.  Cancer, bacteria and osteoporosis thrive in an acidic environment.  Human milk is for human babies.  Cow's milk is for baby cows.  (* check out www.notmilk.com ).  Dairy causes many problems for our health, such as increased allergies, diabetes, high cholesterol, thyroid imbalance, asthma, osteoporosis, weight gain, to name a few.  Skin tests at an Allergy Specialist years ago showed I was allergic to everything.  After years of sneezing and feeling tired, I now have NO Allergies.   I grew up in the 'Dairy State'.  I was allergic to dairy and a vegan diet produced this surprising, welcome side effect.   Milk and dairy products are full of allowable levels of hormones, pus, chemicals, you name it.  Breast feed your babies for one year or more.  It builds the babies immune system.  There is never need for formula.   Refuse to have your healthy young children made into pin cushions, from the 20-40 shots required by the time they enter kindergarten.  Side affects of baby vaccinations include autism, developmental disabilities and Sudden Infant Death Syndrome or crib death (which my daughter narrowly escaped 1 hour after her routine DPT shot 30 years ago).  Find out the facts and statistics.   Reclaim your rights for making your own choices.  (There are ways to get around these regulations - check out * www.drday.com  or *  www.tetrahedron.org).   Every loving parent should try to model a positive lifestyle for their children, giving them the gift of health.  They learn from our example.  It's natural for young people to think they will live forever.  That's ok, we all did.  When our children get older they can make their own choices, but give them some tools to make informed decisions.  The rest is up to them. 

Refined sugar and processed oils, as with many chemically processed foods, react as a type of poison in our bodies.  The processing and chemicals wipe out any food value and actually our body no longer recognizes it as a food, but instead a foreign, poisonous substance.  A spoonful of sugar suppresses the immune system for 6 hours. (A can of soda has 10 tablespoons of sugar - and artificial sweeteners are worse.  Right up there with MSG.)  The average westerner has a spoonful of jam or sweetened beverage for breakfast, a cookie after lunch, junk food snacks, dessert after supper and hot cocoa before bed.  Our immune systems never work properly!  Natural sugar in fruit, as Nature intended, is fine.  It is the processing that kills us.  Our favorite example of bad packaged foods is flavored chicken feet in China, with an expiration date of 3 years.  We eat junk just as bad - only the names of the chemicals have been changed to protect the innocent.  Get off it!  We have to know what we are putting in our mouths and minds.  No excuses!  Or simply do dumb stuff like smoking and eating endless junk food and then be surprised when we get sick.  Remember this decision for abusing our bodies selfishly affects those around us.  Choices and consequences, but make sure you are only hurting yourself. 
 

Thanks for listening.  This isn't a religion or regime, just things to consider.  We do all that we can and learn as we go.  If you've learned one point to try it has been worth it  That's all anyone can do - lighten up and do your best.  It IS worth it.  May we all enjoy the benefits of improved, vibrant health soon.  

And so it goes........................................................We invite you to share your ideas with us.  Drop us a note and let us know how you are doing.  We always love to hear from you.

Take care.  Keep Smiling.  Lighten up and just do your best. 

Love, xoxoox  Nancy & Joseph

Simple organic chemistry. Cancer, osteoporosis, virus's
& diseases thrive in an acidic body.

 Now That's Garlic !

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Check out that flower petal salad!  Joseph (58) and Nancy (51)
 enjoying a tasty Vegan lunch at the 'Bee Farm'. 
 (Bohol Island, Philippines)

Mouthwatering market. (Indonesia)

Hanging with the locals and making a 'big' purchase -
guaranteed organic. (N. Vietnam)

We always gather a crowd when bargaining hard for the best
produce in the market.  Serious business, then hoots of
laughter.  A win-win deal. (Laos)

Caught in the act of cooking over a wood fire.
 Nothing but the latest equipment. (Cambodia)

Relaxing with the family after we cooked a vegan
dinner together, Balinese style.

What a character!  This 'chef' in Shangri-La, China would don
his hat, put on music, and serve sumptuous vegan fare from
vegetables Joseph bought at the adjacent market. We always
gathered a crowd, especially when we would slow dance
between the 2 tiny tables in his food stall.  So much
fun with the locals.

Mom & Pop posing at the Muslim restaurant where we
worked around hanging sides of goat and prayer mats,
while cooking our meals for 6 weeks in Kashgar.  We
brought them a large watermelon and treats the last
night and had a little party with our new friends. 
This experience all started with them saying,
 "No, we cook only meat!!"

Happily heading 100 ft. up the tree to get our daily coconuts.
(Borneo)

Daily quiet time is so important. (Sumatra)

Exercise:

We walk miles, climb and lift weights daily (well baggage that is).  We start everyday with the simple 5-10 minute Tibetan Rites Yoga.  Because it is uncomplicated, short, and not a big exercise ordeal that would get shelved after a few months, we have used this practice for 6 years, (myself for 17 years).  Nagging neck and back problems dissolve as  flexibility and muscle strength improve.  Why do we believe that getting older demands a decrease in mobility and an increase in annoying illnesses?  If we change the way we look at life and get the 'aging' paradigm out of our minds and vocabulary, life completely changes.    We met a 94 year old woman in Hilo who does these stretches daily, and was hopping around like a spring chicken.  Because the Tibetan Rites are gentle and slowly increase from 3 each a day (5 min.) to 21 each a day(10 min.) any person can gradually increase their flexibility and undo years of stiff muscles or seized-up or arthritic injuries.  After a serious neck injury from a car accident I spent 20 years continually going to chiropractors.  I have not been to a chiropractor more than 6 times since starting these exercises.  Keeping the neck vertebrae and muscles fluid stops painful problems from developing.  Self responsibility again.  Instead of putting out all that time and money for a chiropractor to 'fix me' I learned through patience that I could heal myself.  Not bad for someone on heavy pain killers years ago and surgeons pushing to fuse my cervical vertebrae.  When you give your body what it needs to heal amazing things happen; even new cartilage and stronger bones develop.  Aches disappear.  Never Give Up!   Because this thousand year old yoga routine thoroughly stretches all the muscles, organs, vertebras and opens the energy meridians of the body, we stay limber, can sleep on any mattress or floor, and hike miles without thinking about it.  We notice a big difference if we miss doing the exercises (plus a few extra stretches and back exercises) and Thank God daily for being able to do them.
                                          Live Long & Prosper!
   

The Five Tibetan Rites

Recipes:

Sprouts: pour hot water over green mung beans (or other beans/seeds). Soak 12 hours or overnight.  Drain into a container with holes in the bottom (on the road cut off a water bottle & invert), rinse daily with purified water, allow to sprout 24 hours or more.  Make a new batch of living food every day.  Easy, do anywhere.  Traveling days we just wrap the draining jars in zip loc bags and tuck them into our food bag.  As soon as we get to a new room we air them out and start soaking that day's batch of sprouts.  We even made little 'shower caps' of netting that fit on top of the containers to keep bugs off overnight.

Always start with fresh ORGANIC fruits and vegetables.  Use fresh herbs and spices if possible.  Prepare the vegetables with love and have everything ready before cooking.  Cook fast with gas to preserve flavor and nutrients.  Only lightly cook maintaining the crunch, using a tiny bit of organic coconut oil followed by adding water to steam.  Create a colorful, eye pleasing, tasty work of art.  Invent an international menu borrowing all the great tastes from cultures around our planet.  Add greens such as spinach leaves or new local greens to every meal.  Put them and quartered tomatoes in one dish together and add only the last 2 minutes of cooking.

Every dish starts the same easy way:
*Thoroughly wash veggies to remove dirt or any chemicals, and prepare and chop ahead of time.  It is handy to lay them on a tray so you can choose what you need in order of cooking.
*Heat 1-2 Tbs. of virgin cold pressed coconut oil in a wok or seasoned steel pan,  (cold-pressed virgin olive oil is the 2nd choice)
*Brown 6-8 chopped cloves of garlic, 1 onion, possibly fresh ginger
*Add vegetables in order, those needing more cooking time to less;  first matchstick carrots &potatoes, cut eggplants, squash, 3 minutes later diagonally cut green beans, cauliflower, mushrooms, bamboo, etc.
*Stir constantly to brown veggies and give flavor then add a cup of water around the sides to prevent sticking and to steam the vegetables.  The idea is to use minimum oil and to only blanche the vegetables, retaining their crispness and nutritive value.  Add more water if necessary, depending on recipe.  If at home use an oven to eliminate oil all together for some recipes.  Never deep fry anything.  Boiled oil is deadly.  Locals overseas are always amazed that a tasty meal can be produced without cups of oil.
*Add sea salt, spices to taste, fresh herbs if available.
*Fresh chili pepper is good for the heart.  Figure out what type added to a dish creates the right amount of heat for flavor.  Serve additional hot sauce on the table for people to add to suit individual taste.
*Everything must be slightly cooked or peeled to get rid of bacteria when overseas.  Place cleaned greens, snow pea pods, bean sprouts, in a bowl to add the last 2 minutes. Cover. Turn gas off immediately and serve. Welcome to the world of fresh, crispy, tasty vegetables. Enjoy!

Chinese Stir Fry:
Heat the pan or wok, add 2 Tbs of coconut oil, throw in 6 cloves of chopped garlic and one onion, brown.  Add sea salt, 1 Tbs fresh ginger, one fresh chili, spices.  Have all vegetables cut fairly small, except snow peas, and ready to just drop into the hot wok.  Choose vegetables with low water content.  Cut matchsticks of carrots, diagonal green beans, small florets of cauliflower or broccoli, snow peas, etc.  At a high temperature it only takes several minutes to cook the veggies.   Stir Constantly!  Cook vegetables in order of length required to cook.  3 minutes after onions & carrots, add beans, drained baby corn, mushrooms, cauliflower, etc.  The last 2 minutes add fresh snow pea pods, bean sprouts, greens.    Add in above order, each a minute shorter cooking time, to maintain crispness. Add soy sauce and toasted sesame oil and/or seeds to taste(1Tbs) but not water.  Keep stirring!    Stir, cover and turn the gas off before they cook too long.  Do Not Overcook!  Eat Immediately with a serving of rice.

Potato & spinach curry (Aloo Palak):
Boil 4 cubed potatoes, drain & set aside.  Wash  1-2 lbs of spinach 3 times, cut fine and steam until soft.  Sautee 2 medium onions, 1 head garlic, 1 t diced ginger in 2 Tbs of oil until golden.  Add 4 cubed tomatoes, 1 teas salt, 1 t. cumin powder (jeera), 1 t. chili powder, 1/2 t coriander powder (dhania), 1/2 t. turmeric powder (haldi) and cook 10 minutes..   Mash & add steamed spinach and cook till it blends.  Add cooked potatoes.  Serve with rice and chapatis.

Indian Curry:
Start same as above, including root vegetables such as cubed winter orange squash, potatoes, carrots, greens.  The secret is using good quality, genuine Indian curry powder.  For a creamy sauce add a cup of fresh or canned pure coconut cream.  It transforms the sauce from good to delicious.  Serve with rice or chapattis. 

How to make fresh coconut cream:
Find a vendor of fresh, hard coconuts in the market.  Have them crack the coconut into a bag and catch the liquid.  Have them grind the remaining meat.  Combine both bags in a shallow pan.  Add additional water, maybe a cup or 2.  Massage together.   Squeeze moisture out of coconut and discard pulp.  Strain out the rest of the fiber with strainer.  Put aside to add the last 5 minutes of your recipe.  Once opened the coconut and juice only last several hours, even in the fridge.  Cooked it lasts overnight if cooled in the fridge.  I always try to make fresh coconut cream but you can also buy it in the can.  Make sure there are no chemicals or cow's milk products.  They sneak dairy whey, milk caseins, sugar, and chemicals into everything nowadays.  You can substitute coconut cream or coconut milk in anything you currently use milk in now such as tea, coffee (try to wean off of coffee), mashed potatoes, soups, desserts, etc.

Mexican Taco Salad:
On a plate place in order:
sprouts (lettuce if available, never overseas,) chopped peeled cucumber, mashed refried beans with fried onions and chopped fresh garlic, a cubed, mashed avocado, drizzle with the juice of 1 or 2 fresh limes, sea salt, cubed shallots and mix; top with peeled, cubed fresh red tomatoes and ring the plate with organic corn chips.

Thai (Tom Ka) Soup:
Start same as above, onion and garlic sautéed, but the key is fresh herbs:
sauté 1 inch slivered fresh ginger or galanga ginger rounds if possible.
Add 1 cup fresh Thai basil leaves, pounded lemongrass cut in 2 inch lengths, 4 fresh keefir lime leaves to the browned veggies such as eggplant, 1 cubed potato, baby corn, diagonally cut green beans or straw mushrooms.  Add 1 cup water to cook.
When veggies are done pour 1 can or 2 cups of coconut cream over  the soup.  Bring to a boil.  Dish up immediately.  Squeeze the juice of 1-2 fresh limes (depending on size) over each bowl.
If you can't get access to fresh Asian herbs, stop by a Thai restaurant and ask them where to buy them.  Substitute dried herbs if necessary - and even 1/2 c. fresh Italian basil if Thai lemon basil isn't available.  I used to grow everything in our yard in Hawaii.  We even got the start of a galanga ginger root from the Thai restaurant in Kona.

Thai Vegetable Curry:
Start same as above, brown eggplant and 1 cubed potato.  Add water, coconut cream, and Thai curry paste to taste.  (Check to see how hot it is before adding too much).  Later add bamboo, baby corn, green beans, or whatever vegetables look good;  finally snow peas, greens and tomato wedges.  Serve over rice.

Thai Stir Fried Vegetables and Cashews:
Start same as above, quick fry non watery vegetables as with Chinese Stir Fry but adding fresh Thai herbs (lemongrass, coriander, sweet chili sauce, ginger,, soy or mushroom sauce, white pepper, if available).  Cut matchsticks of carrots, diagonal green beans, small florets of cauliflower or broccoli, snow peas, etc. Add in above order, each a minute shorter cooking time to maintain crispness.  Tomatoes or eggplant, etc are too watery for stir fry.  Use dried herbs as a back up (see Tom Ka Soup above)Don't add bean sprouts or sesame oil.  Stir in 1 cup of raw or roasted cashews at the end.  Serve with rice or noodles.

Pad Thai Noodles:
In separate pan slowly brown small cubes of tofu.  Start same as above, fry a few mixed non watery vegetables, green vegetables, mushrooms, add tofu and pad Thai sauce.  Dip pad Thai rice noodles in boiling water for 3 minutes.  (Not longer or they will lump in a ball.  Drain.  Immediately toss rice noodles in with sautéed vegetables, add 1 cup bean sprouts.  Cook until warm but still crunchy.  Squeeze lime juice over each plate and serve..

(To make the Pad Thai sauce put 1 T. tamarind paste in 1/4 cup hot water.  Add 1T. ketch up or tomato paste and honey, 2 Tb. soya or mushroom sauce, 1T sweet chili sauce. - You can substitute 1 T. red curry paste with 1 T sweet chili sauce, & soya sauce.  Add salt & chili to taste.)

Mie Goreng or Nasi Goreng:
Indonesian fried rice or noodles with vegetables:
Start same as above.  Add another Tbs. of oil to fried onion & garlic, stir in finely chopped vegetables and cook, stirring constantly.  Add soy or teriyaki sauce, chili, 1 Tbs. tomato sauce, ketchup or similar.  Finally toss in precooked chilled rice OR noodles stirring constantly.  Squeeze fresh lime over each serving and garnish with tomato &cucumber slices. 

Everest Eggplant & Mashed Potatoes, with coconut cream:
Start same as above, brown eggplant (cut in 3 inch by 1 inch rectangles) with onions, garlic and 1 Tbs. fresh slivered ginger and one chopped chili.  Add 1 cut up tomato and 1/2 cup water.  3 minutes before done add strips of red bell pepper, soy sauce or teriyaki sauce, salt, 1/2 tsp. cider vinegar ,etc.  The last 2 minutes add wedges of 3-4  fresh tomatoes and greens. 
Serve over mashed potatoes.  Dice then boil the potatoes, drain reserving liquid.  Add some liquid, some coconut milk and mash.  Flavor with sautéed garlic, salt, and 1/2 cup chopped green onions.  Throw in a little Japanese wasabi (hot horseradish) for a little spice in your life.

African or Middle Eastern spiced mixed vegetable stew:
Start as above, choosing a variety of fresh vegetables that catch your eye.  Try different combinations.  Add ethnic spices, lentils, and chili to flavor. 

Spaghetti or Italian pasta:
(we avoid white bread or pasta)
Start same as above, sauté eggplant, add mushrooms and 1 chopped fresh tomato.  Add a little water and fresh basil or dried Italian herbs to taste.  Add one can of tomato paste near end and simmer.  Add tomato wedges and greens for last 2 minutes. Prepared sauces are full of beef by-products, cheese, chemicals, MSG, etc.  Making your own sauce is healthier, lighter, and tastier.  Serve over well drained pasta.

BBQ'd Vegetable Shish Kebabs:
Marinade vegetables in sauce made of olive oil, spices, chili, 1 Tbs. tomato sauce or ketchup, soy sauce (organic, fermented), grated ginger.  Choose firm vegetables so they will stay on the bamboo skewer while roasting over the fire, such as chunks of eggplant, onion, tomato, peppers, mushrooms.  Cook slowly over coals while basting with the marinade.  Serve with rice and corn on the cob roasted over the fire.  You can BBQ with any of your friends at the beach.  The biggest problem is that they want to eat your veggies with their meat or fish!

Pan roasted Mediterranean Vegetables: 
Start same as above; slowly roasting or pan frying eggplant strips, onions, red bell pepper strips and mushrooms; in garlic, chili and olive oil.  When roasted add fresh or dried Italian spices.  Put vegetables between sliced fresh bread and grill.

Vegetarian Chili:
Start same as above; add chopped eggplant, celery, mushrooms, and a large can of kidney beans.  Add chili powder to taste, 5-6 chopped tomatoes and maybe some TVP, texturized vegetable protein made of soya.  In Indonesia add crumbled tempe.  Cook until done and as usual add greens and tomato wedges the last 2 minutes.

Fried Spicy Tofu or Tempe:
Just cut up tofu or tempe and carefully and slowly fry with onions and garlic, until brown, stirring a lot.  Add chili, teriyaki sauce, soy sauce, or whatever spices you like to taste.
Serve with Sam bal:  Pound or blend up fresh chili, shallots, and fresh cubed tomatoes.  Serve with sliced cucumbers.
Eat only occasionally as soya products aren't what they used to be.  Large companies have jumped on the health band wagon and flooded the market with unhealthy soy products.  Choose organic tofu, tempe, soya sauce, etc.  Serve these soybean products with rice and mixed vegetables

Khmer Amok from Cambodia: 
Brown tofu or tempe as above and add 1/2 cup coconut cream and some red Thai curry paste.   Cook down the liquid to a thick paste.  Serve with rice and mixed vegetables.   

Potatoes: substitute fried, boiled, mashed, or potato patties for rice:
Potato patties: just grate potatoes and squeeze off excess moisture.  Mix in chopped onion and garlic, fry in a non- stick pan with oil.  Substitute coconut cream for milk in mashed potatoes.  See above.

Tapioca cooked in coconut cream, topped with fresh mango:
Cook tapioca in water until thick.  If you wish add a tiny bit of honey to taste.  Pour fresh or canned coconut cream over and stir.  Serve warm.  Top with fresh cut mango or other fruit of the season.

Tofu Delight:
Slice 3 large cloves of garlic over a 4 in cube of hard tofu.  Squeeze the juice of one lime over the top of both and set aside for 5 min.  Brown tofu & garlic in oil (on both sides).  Add 2 Tbs soy sauce and 1/4 cup of fresh sesame seeds.  Serve tofu cube on a leaf of lettuce, spoon sauce from pan over the tofu. Garnish with cucumbers, cilantro, and tomatoes. 

 

Spices: Get Wild! - Try new flavors - There is no such thing as boring or 'same old' food!  Go exotic!

The ancient Romans bartered slaves for them.  They enthralled Alexander the Great.  Cleopatra seduced Caesar with them.  The Arabs risked their lives trading them.  Columbus discovered America while searching for them.  The Dutch and English empires fought for India for them.  And eventually the British conquered and rules India for almost 200 years, making a booming business of them.

They were not gold, pearls, diamonds, slaves or even land; they were spices that made India the richest nation in the ancient world.  Legend has it that the Queen of Sheba visited King Solomon in Jerusalem 1000BC and gave him gifts of gold, gems and spices.  The Romans claimed that the streets of Rome were strewn with saffron, celebrating Nero's entrance to the city.  Spices have been forefront in some of the greatest adventures in history.

Just strolling through the markets here it is soon apparent that spices are still important in India.  (In Thailand fresh herbs define every dish also).  Mountains of fresh or dried spices line the stalls everywhere.  Ginger, garlic, pepper, red chili, caraway, fennel, fenugreek, turmeric, mace, cinnamon, clove, nutmeg and even vanilla create a riot to our senses.  Every Indian kitchen wouldn't be caught without a fresh supply of these 'gems', and the flavors of globally sought after Indian cuisine vary according to the region in India where they are grown.  Ayurvedic medicine encourages chili for good blood flow.  If you know someone having a stroke or heart attack have fresh cayenne pepper on hand and immediately mix 1 teaspoon in warm water and have the person drink it.  That simple thing alone has saved hundreds of people in documented cases.  This simple spice also stops bleeding.  Ginger prevents dyspepsia (indigestion), garlic reduces cholesterol and hypertension & pepper serves as an antihistamine.  Turmeric, the bright yellow powder, is considered the most important spice in India, serving from a coloring (watch your teeth), an antiseptic and reducer of joint pain inside & out and even a cosmetic.  The day before a traditional  Indian wedding the bride and groom cover themselves in the yellow paste to purify their bodies.

Today India is still the leader in the global spice market.  Approximately 2.75 million tons, valued at $4.2 billion U. S. is produced a year.  Used in every Indian kitchen, every day, I know as I have cooked in scores of them, only nutmeg, cardamom and the ultimate, saffron are used for special occasions and in moderation.  Saffron, produced only in Kashmir, prized for it's delicate flavor, it requires  the stigmata of 1500 crocus sativa flowers to make one gram, hence it's exorbitant price ($1000 a lb. Luckily only a few strands flavor a dish of saffron rice). 

It used to be that every Indian housewife would grow or purchase the spices, dry them, and mix up their favorite combinations.  Equally important in a mixture are chili, black mustard seeds (rai), cumin (jeera), turmeric (haldi), fenugreek (methi), ginger (adrak), and garlic (lahsan).   Now it is easier to simply buy a premixed masala garam (hot mixture of 5 or more) in the market or supermarket worldwide.  Masala Chai is green tea with a mixture of cloves, cinnamon, nutmeg, ginger, cardamom, and pepper.  Try coconut milk and skip the sugar for a sumptuous healthy finish to the vegetable curry you just created.  Never use the word boring or 'same old' to describe your cooking again! 

Bon apetit ............!!